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YOGA & CANNABINOIDS: FLOWING TOWARD TRANQUILITY

YOGA & CANNABINOIDS: FLOWING TOWARD TRANQUILITY

Yoga has long been recognized as a powerful way to unite mind, body, and spirit—enhancing flexibility, balance, and mental clarity. Now, imagine deepening that experience by selectively integrating cannabinoids—especially a bit of THC before you hit the mat, and CBD afterward. Below, we delve into how these plant-derived compounds can enrich your practice, from boosting body awareness during poses to aiding muscle recovery once you’ve rolled up your mat.

 

 

WHY PAIR YOGA WITH THC & CBD?

  1. Heightened Sensory Awareness

    • A measured dose of THC (~3 mg in FLOW Tincture (100mg THC)) about 30 minutes before you begin can gently loosen the body. Many practitioners report enhanced perception of subtle sensations—temperature, breath, muscle tension—allowing them to sink deeper into postures.

  2. Deeper Mind-Body Connection

    • THC can help quiet external distractions, sharpening your focus on how each pose engages different muscle groups or how your breath flows in sync with movement. The result is a more introspective and immersive practice.

  3. Calming Post-Session Relaxation

    • After yoga, CBD may help sustain that relaxed state, soothing muscles and supporting the body’s natural recovery processes. This is particularly beneficial if your session included challenging or vigorous poses.

 

 

PRE-SESSION: HARNESSING THC’S GENTLE EUPHORIA

Why FLOW (100mg THC)?

  • Mellow Yet Effective: At ~3 mg THC per 1 mL, FLOW is potent enough to provide subtle psychoactive relaxation without overwhelming.

  • Time It Right: Ingest your chosen dose about 30 minutes before the session begins, so by the time you arrive on your mat, the THC is gently taking effect.

Practical Tips:

  • Start Low, Observe: If you’re new to THC, begin with 1 mL (~3 mg THC). See how your body responds before trying 2–3 mL in future sessions.

  • Create a Safe Environment: Set the mood—dim lights, calming music, and aromatherapy if you like (lavender or citrus oils). Ensure you won’t be disturbed or need to drive soon after.

 

 

DURING YOUR PRACTICE: EMBRACING ENHANCED SENSATION

  1. Focus on Breath

    • THC heightens your perception of subtle changes—notice how breath moves through your nose, throat, chest, and abdomen. Each inhale can feel more expansive, each exhale more releasing.

  2. Savor Each Pose

    • Often, yoga practitioners rush from posture to posture. THC encourages a slower, more mindful pace—helping you tune into micro-adjustments in alignment or tension.

  3. Stay Grounded

    • A mild THC high may alter balance or coordination slightly, so proceed with deliberate movements. Let your breath guide each transition—mindfulness is key to prevent overreaching or stumbling.

  4. Engage the Senses

    • A yoga space enriched with gentle background music, soft lighting, or pleasing aromas allows you to lean into THC’s sensory amplification. Feel the texture of your mat, the temperature of the air, and the gentle stretch of each muscle.

 

 

POST-SESSION: LEVERAGING CBD FOR MUSCLE RECOVERY

Calming the Post-Yoga Tension

  • After a deep stretch or challenging flow, your muscles may be tired yet taut. CBD can help maintain that lingering sense of serenity—assisting with minor aches or tension left over from demanding poses.

How to Use

  • CALM (3000mg CBD): Take a dropper sublingually about 20–30 minutes after your practice, or mix into a refreshing smoothie for a restorative treat.

  • Topical Relief: If certain areas remain tight, apply MEND Lotion (CBD + CBG Broad Spectrum) or REPAIR Lotion (CBD + CBG + THC Full Spectrum) to soothe localized discomfort.

Tips for Long-Term Benefits

  • Incorporate gentle foam rolling, a warm shower or soak, and proper hydration post-yoga to further support muscle repair. CBD complements these self-care steps by sustaining overall relaxation and aiding recovery.

 

 

FLOWING TOWARD A SEAMLESS EXPERIENCE: A SAMPLE ROUTINE

  1. Pre-Yoga (~30 Min Before)

    • Take 1 mL of FLOW (THC). Sip some water, settle your mind, and gather any props (blocks, blankets, or straps) you might need.

  2. Warm-Up & Centering (5–10 Min)

    • Arrive on your mat. Practice a few cat-cow stretches, neck rolls, or seated twists. Enjoy how the mild THC effects start to heighten your body awareness.

  3. Active Flow or Gentle Yin (15–45 Min)

    • Move through sun salutations, standing poses, or yin postures. Let each breath guide you; notice how THC enhances the warmth in your muscles, the crispness in each exhale.

  4. Savasana (5–10 Min)

    • The culminating rest pose is often where THC’s sensory boost feels most magical—your senses heighten yet your mind can fully relax.

  5. Post-Yoga Cooldown & CBD (~20–30 Min After)

    • Transition off your mat. Consider 1 mL of CALM (CBD) if you want to sustain muscle ease and mental serenity. Or apply topical MEND or REPAIR Lotion to any spots that worked extra hard.

 

 

FREQUENTLY ASKED QUESTIONS

  1. Is it safe to perform complex poses under THC’s influence?

    • Safety depends on your familiarity with both THC and the yoga flows. Start with simpler sequences or restorative sessions until you understand how a low dose (e.g., ~3 mg THC) affects balance and perception.

  2. What if my yoga practice is in the morning?

    • A small serving of THC in the early day can work if you don’t have immediate responsibilities that require full alertness—like driving or detailed cognitive tasks. Alternatively, try CBG for an energizing focus that doesn’t risk psychoactive effects.

  3. Any recommendations if I’m extra-sensitive to THC?

    • You can blend a minimal THC dose (0.5 mL of FLOW = ~1.5 mg THC) with a small measure of CBD (like 0.5 mL of CALM) to balance psychoactivity. Also stick to gentle, floor-based poses.

  4. How do I prevent post-yoga soreness?

    • Hydrate, do mild stretching, and consider a CBD dose or topical for supporting muscle recovery. Consistency is key—over time, your body adapts to regular yoga, reducing the severity of DOMS (delayed onset muscle soreness).

 

 

INVITING CANNABINOIDS INTO YOUR PRACTICE

Yoga is about self-discovery and unity within the body—THC and CBD can deepen that exploration when used thoughtfully. For a gentle sensory and mental lift, FLOW (THC) about 30 minutes before stepping on the mat can unlock new levels of body awareness. Following up with a calm, muscle-soothing dose of CBD ensures you carry that yogic tranquility into the rest of your day.

Ready to Amplify Your Yoga Flow?

  • FLOW (100mg THC): Start around 30 mins before practice for mild euphoria and deeper body connection.

  • CALM (3000mg CBD): A post-session ally to maintain muscle relaxation and restore inner balance.

  • MEND or REPAIR Lotions: Topical solutions for targeted relief where you need it most.

  • Consult the Dosage Calculator for tailored recommendations.

 

 

DISCLAIMER
All information here is for educational purposes. Mellow Moose products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. If you have health conditions or are on medication, consult a healthcare professional before using cannabinoids. Always abide by local THC laws and approach THC-infused yoga mindfully. Enjoy your practice safely!

 

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